Weight Loss Programs & Diets:

There are a vast amount of weight loss programs and diets available. They all focus on the quality and quantity of the food we eat, and also the amount of exercise that we get.

It is widely recognized by the medical community, to be a mistake to attempt to lose weight too quickly by going on a starvation diet.

Their are two main reasons for this:

  • If you slim too fast, you will be losing not only fat, but also muscle. Then when you eventually start to eat more again, you will put on the fat faster than the muscle.
  • Also, your diet will be so unpleasant, that it will be impossible to sustain it for the long term. So you will basically live out the rest of your days in a cycle of yo-yo dieting - always obssessed with your struggle against food.

 

Take a look at these excellent web pages:

calories;calories burned;calories burned during exercise;calories burned walking;calories counter;calories foods;calories in beer;calories in chinese food;calories in food;calories in foods;calories in fruit;calories per day;calories per pound;cambridge diet;cancer diet;candida diet;canine health;carb diet;carbohydrate addicts diet;carbohydrate diet;carbohydrate diets;cardiac diet;cardinal health;cardio exercises;

 

Webmasters

Contact
(and Terms of use)

External Links

 

2004 idesign. All Rights Reserved