Weight Loss Programs & Diets:

There are a vast amount of weight loss programs and diets available. They all focus on the quality and quantity of the food we eat, and also the amount of exercise that we get.

It is widely recognized by the medical community, to be a mistake to attempt to lose weight too quickly by going on a starvation diet.

Their are two main reasons for this:

  • If you slim too fast, you will be losing not only fat, but also muscle. Then when you eventually start to eat more again, you will put on the fat faster than the muscle.
  • Also, your diet will be so unpleasant, that it will be impossible to sustain it for the long term. So you will basically live out the rest of your days in a cycle of yo-yo dieting - always obssessed with your struggle against food.

 

Take a look at these excellent web pages:

food calories list;food database calories;food nutrition;food nutrition facts;food nutrition tables;fort dodge animal health;fortis health;fortis health insurance;free abs exercise;free atkins diet;free atkins diet recipes;free breathing exercises;free calorie counter;free copy of the atkins diet;free diet;free diet meal plans;free diet pills;free diet plan;free diet plans;free diet programs;free diets;free examples of water aerobics exercises;free exercise penis enlargment tips;free exercise plans;

 

Webmasters

Contact
(and Terms of use)

External Links

 

2004 idesign. All Rights Reserved